Check out our new Ultimate Internet Marketing Checklist!

Vitality Fitness Delivered

Digital Marketing Case Study

Online Fitness Company Grows Blog Traffic by 18,790% in 6 months

Vitality Fitness Delivered is an online personal training company. Their whole team is highly educated and has years of practical experience. In fact, they have been training clients one-on-one for over 9 years. They specialize in building custom-tailored plans for each client.

After re-designing their website, the team at Vitality Fitness Delivered wanted help with blog content. The LIFTOFF Digital team went to work executing a plan to create SEO focused blog content. The SEO techniques we used to create the blog content was keyword research, on-page optimization, internal linking and much more. Soon enough, after creating the blog content, we started ranking #1 for keywords like "bcaa vs whey protein" and "lean bulk macros". Most importantly, organic traffic to the blog posts had grown 18,790% in 6 months. And those blog posts combined rank for over 2,743 keywords related to their core services.


Increase in Organic Traffic


Increase in Keywords Ranked in #1 Position


Increase in Keywords Ranked in #2-3 Positions

How We Did It

  • SEO Focused Blog Content
  • Keyword Research
  • Internal Linking
  • On-Page SEO
  • Website Design & Development